Howth

Address

8 Main St
Howth
Co. Dublin

 

Contact

Tel: 01 8167945
Fax: 01 8167972
E-mail: howth@contoursexpress.ie
Owner: Ruth Jenkinson

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Opening Times

Day Times
Mon & Wed
Tue & Thu
Friday
Saturday		 8:30am - 9pm
8:30am - 8pm
8:30am - 7pm
9am - 1pm

Please note that last workout is half an hour before closing time

 

September 2008 TIMETABLE

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Step

9 – 9.30

9.30 - 10

Hula Hoop Aerobics

9 – 9.30

9.30 - 10

Aerobics

9 – 9.30

9.30 - 10

Step

9 – 9.30

9.30 - 10

Aerobics

9 – 9.30

9.30 - 10

Aerobics

9.30 - 10

Ab Blast

10–10.30

Stability Ball

10–10.30

Stability Ball

10 – 10.30

Total Body Conditioning

10 – 10.30

Ab Blast

10–10.30


Nifty at Fifty

11–11.45

Sexy at Sixty

11–11.45

Nifty at Fifty

11–11.45

Sexy at Sixty

11–11.45

Nifty at Fifty

1 –11.45

Aerobics

11 – 11.30

Aerobics

5.30–6pm

Hula HoopAerobics

5.30–6pm

Aerobics

5.30–6pm

Aerobics

5.30 – 6pm

Aerobics

5–5.30pm

Total Body Conditioning

11.30 – 12

Step

7pm–7.30

Hula Hoop Aerobics

6.30–7pm

Aerobics

7pm – 7.30

Step

6.30 – 7pm



Ab Blast

7.30–8pm

Stability Ball

7–7.30pm

Stability Ball

7.30 – 8pm

Total Body Conditioning

7 – 7.30pm




GUIDE TO CLASSES

Ab Blast – A 30-minute class dedicated to flattening that belly.

Aerobics – High-impact aerobics. The ultimate calorie burner!

Hula Hoop Aerobics – High-impact aerobics incorporating weighted hula hoops.

Nifty at Fifty – A 30-minute low-impact aerobics class followed by 15 minutes of floor work.

Sexy at Sixty – A 30-minute low-impact aerobic class followed by 15 minutes of stretching and core work.

Stability Ball – Strengthen your core muscles with our 30-minute workout.

Total Body Conditioning – Blast those muscles with our winning combo of strength and ab exercises!


****WARNING: teachers are subject to last-minute change****