Click on the image to apply for free 1 day trial
|
Click here to go back to the homepage |
|
Opening Times
| Day |
Times |
Monday - Thursday:
|
9am - 2pm
4pm - 9pm |
| Friday: | 9am - 2pm
4pm - 7pm |
| Saturday: | 9am - 1pm |
Classes
| |
9:30 am |
10: am |
5:30 pm |
6:00 pm |
7:30 pm |
| Mon |
Agnes
Step & Tone
|
Agnes
Body Fusion |
Agnes
10 -10-10 Circuit |
|
Catherine
Keep Steppin' |
| Tue |
Agnes
Body Fusion |
Agnes
10 -10 -10 Circuit |
Agnes
Body Fusion |
|
Agnes
Step & Tone |
Wed |
Members Choice |
Members Choice |
|
Agnes
10-10-10 Circuit
|
Agnes
Step & Tone |
| Thu |
Agnes
10-10-10 Circuit |
Agnes
Step & Tone |
|
Catherine
Body Fusion |
Catherine
Keep Steppin' |
| Fri |
Agnes
Step & Tone |
Agnes
10-10-10 Circuit |
|
Catherine
Keep Steppin' |
|
| Sat |
|
Catherine's Choice |
|
|
|
Class Description
10-10-10: Circuit Class with Machines, Boards & Step. |
Body Fusion: Machines & Boards combined with Floor Exercises for those Tums & Bums. |
Keep Steppin: Step Aerobics with Hi/Low intensity moves and toning exercises. |
Step & Tone: Step aerobics with tummy exercises. |
|
